congee nutrition facts

Nutrition Facts egg white congee Serving Size Amount Per Serving Calories 123 Calories from Fat 441 Daily Value Total Fat 49 g 8 Saturated Fat 16 g 8 Polyunsaturated Fat 1 g Monounsaturated Fat 18 g Trans Fat g Cholesterol 186 mg 62 Sodium 236 mg 10 Potassium 231 mg 7 Total Carbohydrate 11 g 1 Dietary Fiber 0g 0 Sugar 09g. Calories In Brown Rice Congee Base.

Delicious Damp Heat Congee Food Medicine Traditional Chinese Medicine Recipes Food

Congee Asian has 33 calories 138 kilojoules per 100 grams.

. Trans Fat na g. Vitamins and minerals please see more information on nutrition facts sheet below. Nutrition facts created by user tangkwa1990.

Daily Goals How does this food fit into your daily goals. Monounsaturated Fat 780 g. 9202 Water 069 Protein 722 Carbs 007 Fat 0 Alcohol.

Polyunsaturated Fat 450 g. This serving contains 02 g of fat 17 g of protein and 18 g of carbohydrate. And Fat 03 g.

Daily Goals How does this food fit into your daily goals. This will feed 4-6 people. 04 gramme de matières grasses.

Live Healthy Happy. The latter is 0 g sugar and 03 g of dietary fiber the rest is complex carbohydrate. Bring 11 cups of water or broth to a boil in a large pot and add the rice.

Heart Healthy Fat 61g 6 67 g left Sodium 1992g 308 2300 g left Cholesterol 239g. Congee recipe nutrition value and analysis. Calorie Goal 1819 cal 181 2000 cal left Fitness Goals.

See Other Similar Foods. Vitamin C 0. Chinese - Plain Congee calories carbs nutrition facts MyFitnessPal Chinese Chinese - Plain Congee Serving Size.

Congee 1 g contain s 0 grams of sugar 40 milligram s of protein 10 milligram s of fat 0 grams of fiber and 280 milligram s of carbohydrate. Vitamin A 0. Just click the picture above the food title to see its Nutrition Facts panel and.

พลงงานทงหมด 130 กโลแคลอร 100 c g of Congee with Egg has total calories 130 kilocalories protein 27 g carbohydrate 282 g. En revanche selon le USDA 1 tasse de riz blanc cuit nature contient. Saturated Fat 510 g.

82 Calories 9 Protein 88 Carbs 3 Fat 0 Alcohol What is this food made of. 5108 gm 1 large bowl 181 Cal 45 21g Carbs 29 6g Fat 26 12g Protein Track macros calories and more with MyFitnessPal. Chicken congee Compare 1 ml portion 300 ml chicken congee 1 ml contain s 0 grams of sugar 50 milligram s of protein 30 milligram s of fat 0 grams of fiber and 50 milligram s of carbohydrate.

Calcount sourced the nutrition information for Porridge rice congee cooked with water from Food Standards Australia New Zealand FSANZ with thanks. Nutrition Facts Portion Size. Vitamin D 2mcg 10.

Nutrition Facts Amount Per Selected Weight Calories 33 Total Fat g 0 Saturated Fat g 0 Kilojoules 138 Sodium mg 253 Alcohol g 0 Cholesterol mg 0 Total Carbohydrate g 7 Dietary Fiber g 0. 43 grammes de protéines. Nutrition Facts Serving Size 1 cup 249g Amount per serving Calories 87 Daily Value Total Fat 02 g 0 Saturated Fat 01 g 0 Trans Fat Cholesterol 0 mg 0 Sodium 580 mg 25 Total Carbohydrate 191 g 7 Dietary Fiber 07 g 3 Total Sugars Protein 19 g Vitamin D Calcium 17 mg 1 Iron 1 mg 5 Potassium 55 mg 1.

Find calories carbs and nutritional contents for congee and over 2000000 other foods at MyFitnessPal. Calorie Goal 1860 cal 140 2000 cal left. See the Nutrition Facts panel below.

30 grammes de glucides. 8 fat 81 carbs 11 proteinCholesterol 0 mg. Once your congee is done cooking you can add your mix-ins and enjoy.

In the last 5 minutes stir the rice in one direction to help break up the rice. Save Food missing data Source Quick Stats Calories 82 4 DV Protein 17 g 3 DV Carbs 18 g 6 DV Fat 02 g 0 DV Fiber 02 g 1 DV Sugar 0 g 0 DV Where do the calories come from. 29 grammes de fibres.

Congee Nutrition Facts. There are 7g carbs in 100g of Congee Asian. Mixed Congee Nutrition Facts Serving Size 1 can 375 g Amount Per Serving Calories 263 Daily Values Total Fat 150g 2 Saturated Fat 0000g 0 Trans Fat 0000g Cholesterol - Sodium 49mg 2 Total Carbohydrate 5700g 21 Dietary Fiber 60g 21 Sugars 3450g Protein 530g Vitamin D - Calcium - Iron - Potassium -.

Calories in Congee based on the calories fat protein carbs and other nutrition information submitted for Congee. Wait for the pot to boil again then turn down the heat and cook for 30 minutes. Amount Per Serving Calories 474 Cals from Fat 171.

Congee nutrition facts and analysis per 1 cup 249 g Congee contains 82 calories per 249 g serving. Percentages are based on a diet of 2000 calories a dayCalories In congee jumping. Calories in Congee based on the calories fat protein carbs and other nutrition information submitted for Congee.

1 bowl 450g 140 Cal 73 26g Carbs 19 3g Fat 8 3g Protein Track macros calories and more with MyFitnessPal. 58 grammes de matières grasses. 1 serving - 334kcal 100 g - 139kcal 1 oz - 39kcal moreNutrition.

Calories Daily Value Total Fat 19g. 11 grammes de protéines. You might also be interested to see nutrition information for these other foods.

445 grammes de. Per 1 cup - Calories.

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